午 餐 |
薏米米饭
(大米50ɡ 薏米5ɡ)
红烧鸡翅
(鸡翅70g)
土豆炒青椒
(土豆50g甜椒5g胡萝卜5g)
生菜虾皮汤
(生菜40g虾皮5g)
|
紫薯米饭
(紫薯5g大米50g)
糖醋小肉圆
(猪肉40g荸荠10g)
双菇青菜
(香菇10g蘑菇10g青菜80g)
萝卜粉丝圆骨汤
(萝卜30ɡ 粉丝3g圆骨20g姜丝2g ) |
米饭
(大米55g)
蒜泥大虾
(基围虾65g蒜3g)
素炒三丝
(胡萝卜20g苤蓝50g豆腐干丝5g熟花生仁碎2g)
苋菜蛋花汤
(苋菜40ɡ 鸡蛋5g) |
盖浇面
(面条60g牛肉丝30g
毛豆10g莴笋30g洋葱20g甜椒10g干木耳0.5g蘑菇8g)
茼蒿平菇圆骨汤
(茼蒿40ɡ平菇10ɡ圆骨20ɡ) |
紫玉米饭
(大米50ɡ 紫米5ɡ)
糖醋排骨
(排骨80g)
开洋包菜
(包菜70g虾皮3g)
丝瓜豆腐皮汤
(丝瓜30g豆腐皮10g) |
米饭
(大米55g)
西红柿炒鸡蛋
(西红柿80g鸡蛋40g)
清炒时蔬
(脆干10g山药30g西葫芦30g胡萝卜10g杏鲍菇10g)
娃娃菜粉丝汤
(娃娃菜35g粉丝3g枸杞0.5g) |
午 点 |
苹果60g 肉夹馍
(里脊10g洋葱10g面粉30g茭白10g木耳0.5g) |
圣女果 60g
菠菜高汤面絮
(面粉15ɡ菠菜10g西红柿10g ) |
蜜宝60g
三红粥
(红豆5g 红枣3g 紫米5g大米10g) |
香蕉60g
杂蔬炒饭
(青菜10g豌豆2g玉米粒2g大米30g鸡蛋10g) |
黄瓜60g 糯米烧麦
(猪肉15g糯米30g面粉30g)
|
橙子60g
香菇黑鱼片粥
(香菇10g黑鱼片10g大米20g) |